40 Ideas For New Years Resolutions

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As a fitness trainer, I realize that the best way to get everything that you want is to set goals. As we come into the New Year, there is no great time to set goals. So here are 40 goals/New Years Resolutions. Pick one or do a combination of several. Whether way, if you stick to it, you will come to be a happier, healthier, and more fulfilled person. Happy New Year!

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Body and Health

1. Eat more fruits and vegetables everyday. Make it a goal to add at least three
2. Join a health club and go at least 3 times a week
3. Build muscle. Remember, each pound of muscle burns an extra 40 calories a day while at rest!
4. Get regular doctors visits, exams, and physicals
5. Stop smoking, or smoke less
6. Take the stairs instead of the elevator, park added away
7. Get at least 8 hours of sleep each night
8. Limit your sugar and fatty food intake

Family and Relationships

1. Be a more attentive parent, spouse, or friend
2. Spend more time with your loved ones
3. Make citizen laugh
4. Be more supportive of your childrens dreams
5. Bond with a house member that you don't see often
6. Have house night at least once a week
7. Have date night with your partner or spouse at least once a week

Career, Education, and Finance

1. Save 10% of your wage (or whatever percent is good for your financial situation)
2. But less needless stuff
3. Devise a savings plan so that you can buy something important
4. Save money by doing things yourself rather than hiring someone
5. Originate a allocation and stick to it
6. Vow to learn at least one new thing each day
7. added your education
8. Improve your business or occupation status
9. Make a new occupation or educational move
10. Redevote yourself to your career

Fun

1. Take a few vacations and weekend trips
2. Take up a new hobby
3. Start a club or organization
4. Meditate
5. Volunteer or donate to a charity or good cause
6. Take time for yourself
7. Smile more often (it admittedly is contagious)
8. Have spa days

Misc.

1. Keep your car, office, and home cleaner
2. Swear/curse less
3. Cease something you started
4. Start a garden
5. Drive safer
6. Watch less television
7. Set goals, put them in writing, and go for it!

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